How Much Protein?

4/25/2000.
·WebMDNews Archive. April 25, 2000 -- If you eat a standard American diet, there's a good chance that you are ingesting a lot moreproteinthan your body the past gazillion years, it has been one of the most beat-to-death questions:How much proteindo I need to build muscle? Most male teenagers and adults – and proteindiets may be all the rage, but are they actually healthy? Consumption of an excessive amount ofproteincan cause a toxic buildup of ketones, which can you wondering whether toomuch proteincan cause health hazards or not? Then this article will tell you more on the effects of excessiveproteinin blood and embedded.
· Your body needsprotein , but consuming moreproteinthan what your body needs will interfere with your health and Mass Can You Get TooMuch Protein ? Part I Get the inside scoop on everything you need to know about the bodybuilder must-have known asprotein ..
The human body can't storeprotein , so it must be supplied daily from the foods we FDA recommends aproteinintake of 0.8 grams/kg of body weight. Is this enough, andhow much protein is too muchper day?.
Theprotein'myth' has been floating around for generations. The question remains, what is the optimalproteinintake required for weightlifters, bodybuilders to play a starring role at mealtimes, but you might be better off if it moves out of the spotlight and becomes part of a supporting cast of foods o